Inversion Workshop at South End

07|2022

Date & Time: Saturday, July 23, 2022, 8:00 am – 9:00 am, Inner Peaks South End

Are you ready to meet some weirdos who love getting upside down? Well the day has come!

Join Kyle Benko and Megan Cheek for a one hour Inversion Workshop on Saturday July 23rd to either build on your current practice or to learn a completely new skill!

This workshop will be structured to meet you where you are whether a headstand is as familiar as morse code or you are looking to practice a one-arm handstand. The class will begin with introductions, warm-ups, sequential drills to strengthen the core, bring mobility into the shoulders, and will consist of hands on spotting, progression tips, and plenty of time to play, roll around, and meet new friends.

This Workshop is FREE for members and $20 for Non-Members to play and climb at the facility afterward.

Inner Peaks Facility Waiver’s MUST be filled out prior to the event and please register early as space is limited.


Meet your instructors!

Kyle Benko:

I started doing handstands through gymnastics at age 6. I quickly figured out that I loved being upside downย and it became a definingย trait of who I was. A common phrase in the Benko household was “Kyle, can you walk around on your feet for a bit?” I think learning handstands helps you see the world in a different way, and have been teaching them informally for many years. I am thrilled to have the opportunity to help others start or progress in their handstand journey.ย 

Megan Cheek:

Hey guys! All of you know I live at this facility so why not throw something fun on the calendar on a Saturday summer morning?! I have been practicing handstands for about three years and began my inversion journey on a shifty boat dock while working at a Marina during my last summer in college! Practicing inversions and balancing poses has truly opened my eyes to the potential that our bodies have to grow, strengthen, and change. This is also a practice that is constantly humbling me with every tumble I take and simultaneously keeps me coming back for more. Can’t wait to work with ya’ll!ย ๐Ÿ™‚

See you there! ๐Ÿ™‚