Intro to Strength Training / Lifting (1 Hour)
Ready to build strength that supports your climbing? This one-hour introductory class will teach you the fundamentals of strength training and how to apply them to your climbing goals.
You’ll learn:
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The core principles of strength training
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How to structure a workout and know when to progress
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Hands-on practice with key upper and lower body lifts
Perfect for beginners or climbers looking to level up their training with intention. No prior lifting experience required!
*Free for members or included in $24 daypass for non-members