Intro to Strength Training / Lifting (1 Hour)
Ready to build strength that supports your climbing? This one-hour class introduces the basic theory and principles of strength training and shows you how to apply them to your goals.
You’ll learn:
• Introduction to the basic theory and principles of strength training
• How to structure training sessions
• When to progress lifts
• Hands-on practice in the weight room—learn how to bench press, deadlift, squat, and more
Perfect for beginners or climbers looking to level up their training with intention. No prior lifting experience required!
*Free for members or included in $24 day pass for non-members