This Foundation Training is a specialized class tailored for climbers, focusing on enhancing strength, stability, and resilience through functional movement patterns and core activation. The session includes spinal decompression techniques, targeted core strengthening, mobility exercises for shoulders and hips, grip and forearm training, and breathwork to aid in recovery.
Priced at $15 for non-members and $13 for members, this class is suitable for climbers of all skill levels aiming to improve performance and prevent injuries.