Inner Peaks Events

Itsy Bitsy Yoga at Inner Peace

Tuesday, June 1st, 2010

June 25, 2010
9:30 am	to	11:15 am

Taught by Debi Hawkins-McLendon, E-RYT®, Itsy Bitsy Yoga is a playful, supportive yoga class that allows babies, young children and their caretakers to practice yoga together.

Session runs from June 25-July 30

$87

Questionnaire/Release

More about Debi Hawkins-McLendon, E-RYT® and Itsy Bitsy Yoga.

Go to Inner Peace Yoga to register.

Memorial Day hours

Saturday, May 22nd, 2010

May 31, 2010
12:00 pm	to	7:00 pm
12:00 pm	to	7:00 pm

On Memorial Day, Monday, May 31 we will be open from 12-7pm.

Take the A3 Challenge – Attitude. Alignment. Action.

Thursday, March 18th, 2010

April 25, 2010
12:30 pm	to	6:30 pm
May 16, 2010
12:30 pm	to	6:30 pm
June 20, 2010
12:30 pm	to	6:30 pm

JOIN US FOR ONE WORKSHOP OR FOR ALL THREE!

Inner Peaks, Inner Peace and Momentum Coaching invite you to join them for three challenging workshops that will combine coaching, climbing and yoga to challenge you on the mat, on the ropes and to stretch your personal awareness around what holds you back physically and mentally.

Single Workshop: Members: $79 Non-Members: $99

Workshop Series: Members: $219 Non-members: $279

Workshop 1: Changing Route: 12:30-6:30pm, April 25, 2010

During this full day workshop, we will be challenging you to scout your routes, find stability and trust that all of the resources you need to move forward already exist within you. We will be stretching our awareness to see all of the possible ways you can find success. Use coupon code MemberAAA for single class member discount.

Workshop 2: Choosing With Intention: 12:30-6:30pm, May 16, 2010

During this full day workshop, we will be challenging you to respond mindfully to fear or self doubt. Our focus on the wall and on the mat will be on re-centering yourself to make intentional choices physically and mentally. Use coupon code MemberAAA for single class member discount.

Workshop 3: Cultivating Action: 12:30-6:30pm, June 20, 2010

During this full day workshop, we will be challenging you to commit to each move, pose and choice you make throughout the day. You will be setting personal goals and exploring the balance between stability and joyful freedom in climbing and yoga. Use coupon code MemberAAA for single class member discount.

Workshop 1, 2 and 3

Add all three workshops to your cart and then use coupon code AAA to get the bulk discount. If you are an Inner Peaks member, add all three workshops to you cart, then use coupon code BulkMemberAAA for your member discount plus your three class discount.

• If you need a gri-gi lesson or it is your first time at Inner Peaks, please show up 30 minutes prior to workshop
• Registration deadline: 4/19/2010

Allison Modafferi became a Certified and Registered Yoga Teacher through the Yoga Alliance in 2004, and is currently working towards her Anusara Yoga Teacher Certification. The intense, fun-loving, heart centered style of Anusara Yoga speaks to her passionate, creative side, and her Vinyasa practice weaves her desire for movement with a steadiness of breath. Allison s classes combine the flow of Vinyasa with the subtle details of Anusara alignment.

Katie Mattson, ACC is an adventure seeker — and climbing is her first passion in the outdoor world. Her enthusiasm for stretching her limits and energizing her moments led her to become a coach. She helps individuals and small businesses define their mission, vision, values and goals. Together, they create a success plan for forward movement. Katie is a graduate of Coach U and achieved her ACC certification from the International Coach Federation.

Learn more about Momentum Coaching at www.EnergizeYourMoment.com

Aerial dance classes, Summer session

Tuesday, March 16th, 2010

May 10, 2010 12:00 am	to	June 14, 2010 12:00 am
July 12, 2010 12:00 am	to	July 16, 2010 12:00 am

Caroline Calouche & Co. is an aerial and contemporary dance company located in the Charlotte region that tours throughout the southeast. We are offering very affordable aerial fabric dance classes at Inner Peaks!

What is Aerial Dance? Aerial Dance originates from high-flying circus arts that require apparatus such as trapeze, aerial fabric, rope and harness, bungee cord and Spanish rope. The difference between the circus and dance is that dance choreographers incorporate the apparatus and its capabilities of flying the human body into themes and concepts rather than solely performing the ‘tricks’ as in circus aerialists.

Physical Requirements for Aerial Dance Classes

Participants for aerial do not need any prior experience, but must be able to do the following:

• Hold a men’s plank/push-up position for a minimum of 1 minute
• 15 consecutive sit-ups

What do I wear for Aerial Dance Classes?

• Work-out clothes are best.
• Long pants or leggings.
• A tight shirt that can be tucked into your pants will be very helpful.

Please… No shorts. No gum. Hair pulled back. No jewelry on the hands or wrists. No lotion on your legs or hands.

Class Fees
Weekly Class Fees6 Week Session = $72 Single Classes = $15 (if space permits)	Boot Camp Session: $80Single Class: $30 (if space permits)

Contact Caroline Calouche at 704-804-2731 or  CCalouche@carolinecalouche.org if you have any questions about class content or wish to sign up for individual classes. Register for classes below or call Inner Peaks at 704-844-6677.

Weekly Classes (6 weeks)

Summer (Week of June 21 – Week of July 26)

Tuesdays**

6:00pm – 7:00pm: Intro Class (6 max)

7:00pm – 8:30pm: Intermediate Class (8 max) (Must have approval by Caroline)

Saturdays

10:00am – 11:00am: Intro Class (6 max)

11:00am – 12:30pm: Mixed Level Class (8 max)