Inner Peaks Events

Warrior’s Way Mental Fitness Espresso Clinic with Arno Ilgner and Tracy Martin.

When / Where:

Wednesday, April 7, 6-10pm at Inner Peaks

Investment: $79 for non-members; $69 for gym members

Max number: 8 / clinic

The Warrior’s Way® teaches how to focus attention during the climbing process, especially when you’re full of doubt and under stress. By focusing this way you improve your commitment and climb more deliberately.

You’ll learn to:

• Become aware of your mind’s limiting tendencies
• Use your mind’s intelligence to do effective risk-assessment
• Distinguish between no-fall and yes-fall zones
• Make appropriate risk decisions
• Practice falling in small increments
• Give a cushioned belay
• Engage your body to develop flow and momentum
• Deal with climbing stress
• Improve problem-solving skills
• Reduce fear, and more

We’ll do awareness, movement, breathing, and resting exercises on moderate routes. Then some falling practice. We’ll finish with a challenging route to apply what we’ve learned.

Prerequisites for clinic:

• It’s helpful if you’ve read The Rock Warrior’s Way or Espresso Lessons, but it isn’t absolutely necessary.
• The clinic seems to be best for those who have hit a plateau, experience frustration, fear, loss of motivation, or other mental fitness issues.
• You DO need to know the fundamentals of knots, belaying, and basic climbing skills.
• You DO NOT need to be able to lead to take the clinic.

Equipment Needed:

• Harness, shoes, belay device, and a helmet (if you want to wear one). The gym usually provides lead ropes and sometimes helmets.

Warrior’s Way Flyer

Warrior’s Way® Mental Fitness Espresso Clinic

Only 8 Remaining

Wednesday, April 7, 6-10pm

$79 for non-members, $69 for members*

*Members, at checkout, use coupon code espresso for your $10 discount.

More Details
The Warrior's Way® teaches how to focus attention during the climbing process, especially when you’re full of doubt and under stress. By focusing this way you improve your commitment and climb more deliberately. You’ll learn to: • Become aware of your mind’s limiting tendencies • Use your mind’s intelligence to do effective risk-assessment • Distinguish between no-fall and yes-fall zones • Make appropriate risk decisions • Practice falling in small increments • Give a cushioned belay • Engage your body to develop flow and momentum • Deal with climbing stress • Improve problem-solving skills • Reduce fear, and more We’ll do awareness, movement, breathing, and resting exercises on moderate routes. Then some falling practice. We'll finish with a challenging route to apply what we’ve learned. Prerequisites for clinic: • It’s helpful if you’ve read The Rock Warrior’s Way or Espresso Lessons, but it isn’t absolutely necessary. • The clinic seems to be best for those who have hit a plateau, experience frustration, fear, loss of motivation, or other mental fitness issues. • You DO need to know the fundamentals of knots, belaying, and basic climbing skills. • You DO NOT need to be able to lead to take the clinic. Equipment Needed: • Harness, shoes, belay device, and a helmet (if you want to wear one). The gym usually provides lead ropes and sometimes helmets.

Quantity:

$79.00Price:

Updating cart...

Go to checkout.

Join us for the 2010 members party!

Member Party Flyer

Free introductory Climb Fit classes w/ Jessa Goebel

Join Jessa at Inner Peaks and Climb Fit! Stop by for you free, introductory class on Jan 18 or 25 from 8-9 PM. For more info on Jessa, go here. To enroll, call Jessa at 336-337-5452. Click the flyer for a .pdf.

Restorative Yoga workshop Sun, Jan 31 at Inner Peace

The holiday season can leave us feeling stressed and depleted. Relax your body, quiet your mind and recharge your energy with this special 2-hour workshop w/ Debi Hawkins-McLendon.

Restorative yoga is a quiet, gentle practice utilizing props (bolsters, blankets, blocks and straps) to fully support the body as we hold poses for longer periods. No previous yoga experience is required. Space is limited, so please register early.

When: Sunday January 31, 2010 from 2:00 – 4:00

Cost: $30 if register by 1/17 (Enter Coupon Code: RestoreDiscount), $35 after

More about Debi Hawkins-McLendon here

Go here to register.

Printable flyer here.